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According to Microsoft, this should have fixed your problems and Windows Update should now work normally without any long delays.
RELATED: Microsoft has also produced a “convenience rollup” for Windows 7.
Click “Change Settings” and set it back to Automatic (or choose your desired setting).
Click “Check for Updates” to have Windows check for and install updates.
After the first update finishes installing, double-click the “KB3172605” update to install it second.
You’ll be asked to restart the computer as part of the installation process.
If you turn automatic updates off, you are leaving yourself vulnerable to new attacks.
Most of the time, the troubleshooter can successfully remove a stuck update from the queue. Even if the troubleshooter says it couldn’t identify the problem, it’s possible that the actions of starting and stopping the service and clearing out the cache did the trick.
After it restarts, Microsoft says you should wait ten to twelve minutes to allow the process to finish.
When you’re done–remember to wait ten to twelve minutes after restarting–head back to the Windows Update dialog at Control Panel Windows Update.
When you’ve booted into Safe Mode, the next step is to stop the Windows Update service, and the easiest way to do that is with the Command Prompt. This occurs even if you install Windows 7 from a disc or USB drive with Service Pack 1 integrated, which you should.
To launch the Command Prompt in Windows 7, open the Start menu, search for “Command Prompt”, and launch the Command Prompt shortcut. In Windows 8 or 10, you can right-click the Start menu (or press Windows X), choose “Command Prompt (Admin)” and then click Yes to allow it to run with administrative privileges. Microsoft’s official Windows 7 installation media downloads includes SP1.