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Classes range from chair yoga to water aerobics, all taught by certified instructors.Programs such Silver Sneakers and Silver & Fit assist with covering costs of membership by providing a reduced rate for those currently covered under Medicare.The Centers for Disease Control and Prevention (CDC) recommends individuals 65 years and older participate in at least 30 minutes of moderate-intensity aerobic activity daily.The CDC considers walking, cycling, swimming and water aerobics some of the best aerobic activity options for older adults.Aerobic activity is considered a key component for weight management and cardiovascular health.The CDC also recommends older adults introduce modified body weight resistance exercises and the use of small weights to improve strength and balance at least twice a week.The good news is that the world of learning is changing for students and for adults.
The web app itself is pretty bare-bones, with two video panes showing the user & you, a huge pane for text chat and a couple of buttons for controlling the chat.
For questions regarding Medicare benefits, please contact the Department of Economic Security’s (DES) Division of Aging Adult Services (DAAS).
DAAS is partnered with the State Health Insurance Assistance Program (SHIP), a free health benefits counseling service for Medicare beneficiaries and their families.
Individuals enrolled in a Medicare Advantage plan (also known as Medicare Part C) may have Silver Sneakers as part of their benefit package options.
This is great news for older adults living on a fixed income.