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At 50 years old, ladies still love cool James, and it’s not hard to see why. “I’ll jump on the treadmill, I’ll hop off, I’ll do push-ups, I’m back on the treadmill, I’m doing some curls, I’m on the bench,” the rapper-turned-actor says of his frenetic workouts.
51-year-old Salma Hayek’s secret to a fit body over 50?
“A lot of my workouts switched to Olympic lifting, Cross Fit training, things called EMOMs for cardio, where you have to put in a certain amount of work and then you get to rest till the end of the minute,” he tells What’s Christie Brinkley doing to stay in such killer shape at 64?As far as older women with great bodies go, this pop mogul is still inspiring with hers.48-year-old Gwen Stefani’s recipe for maintaining her famously fit figure is simple.In addition to his ultra-clean 5,000-plus-calorie daily diet, which he revealed on Twitter, he also spends five days a week doing intense weight training in the gym. In addition to his two weekend rest days, his trainer revealed to “The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. My body responds to it, and I’m also more clear,” she tells Wonder how Wolverine gets those shredded abs at 49?According to Jackman’s trainer, David Kingsbury, Jackman combined a low-carb diet on rest days with carbs on his workout days and heavy lifting with low reps to get in shape.