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Take some time out together You can also take action at home to improve your marriage on a daily basis.For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

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You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.

Improving the marriage The discovery of your husband’s online world is a crisis in your marriage but it can also represent an opportunity.

You could see this as a “wake-up call in your marriage to examine problems in the communication between the two of you and to address this.

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