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This simple realization triggers your waking consciousness during the dream, enabling you to do any number of cool things, such as: Experts agree that everyone has the potential to lucid dream.
But only a small fraction of people learn how to do it on a regular basis.
After all, that is the underpinning principal of lucid dreaming: . This is the special state that keeps your body still at night – and from physically acting out your dreams!
Just sometimes, it misfires a little – and we wake early (hence, sleep paralysis).
The first scientific proof of lucid dreaming emerged in 1975 from the British parapsychologist Dr Keith Hearne.
In fact, lucid dreams provide credible explanations for night-time phenomena which until recently had no scientific explanation - such as alien abductions, astral projection and out of body experiences.So fear not – there is an abundance of science on the topic of lucid dreams and every year more studies are being published. You can literally take control of your dream and warp The Matrix like Neo. And the second most important thing is to practice our reality checks.A fully lucid dream can be perfectly tangible, rich and visually detailed. With these, we ask ourselves throughout the day “Am I dreaming? Over time, these repeated checks seep into your dreams as dream signs, triggering the realisation that you’re dreaming (and therefore making the dream lucid).Well, the wonderful thing about lucid dreaming is with a simple change in mindset you can easily convert sleep paralysis into an instant lucid dream!At which point you can take control and turn it from something scary into something wonderful!