You can also talk to Childline for support at any time.
It makes the body and mind become used to having it.
If you tell them the reasons why you want them to stop, it might help them take the first steps towards quitting.
You can always talk to a counsellor if you want to talk through your worries about someone's smoking.
There are lots of different ways you can help yourself quit smoking. Visiting your doctor can help you decide the best way to stop smoking.
Some people find that gradually reducing how much they smoke over time is enough. If you don’t want anyone else to know you smoke, you can ask them to keep it confidential.